Today was one of those days where I didn't know what was gonna happen. But what did happen, wow!!!
Log press
log x 5 x 2
160 x 3
210 x 3
240 x 3 Rep PR
260 x 1 Alltime PR
270 x 1 Holy shit where did that come from PR!!!
Incline Log
250 x 6 I think, PR none the less
Stones
270 x 1
360 x 3 to 48" Alltime Stone PR
400 x 2 misses, had it breaking the ground but that was it.
Blast strap pulls to face
3 x 10
Hammer curls
3 x 8
Sledgehammer
3 x 10 each arm.
Good day, I could have done more but I was very happy with the end result.
Jesse
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment