Sunday, October 3, 2010

Event training day

Log press, wow hadn't done this in a long time. Didn't go that bad.

140 x 5
190 x 3
220 x 3
240 x 1
Did one-motion presses up to 220. The 240 would have been alot better had I actually got some leg drive on it. Since Troy and Joe are training the log I will probably be doing this for a little while. It would be nice to finally get a PR on the damn log. My best is 250, so I don't think getting a PR is that far off very soon.

Incline Log press
230 x 8 PR

18" deadlift
250 x 5
340 x 3
430 x 1
540 x 1
600 x 5 PR

Stones
250 x couple
360 x 1 x 3 sets

Hammer curls
3 x 10

Overall it was a good day. It felt good to do the log again, even though I hate it. Everybody was having a good day for the most part. I am looking forward to Tuesday, I plan on going for a BIG deadlift PR!!!

Jesse

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