Deadlift day, not really.

I thought after last weeks pull that I was maybe due for a nice heavier PR pull. I was wrong. My body is in need of a lighter workout, and it showed in todays workout.

DL from the floor.
135 x 5
225 x 5
315 x 3
405 x 3
455 x 1
505 x 1
405 x 5 x 2 sets

Stones
330 x 1 x 5

Bent over rows
205 x 8 x 3

Blu band ab pulldowns
3 x 20

Overall ok day, take the good with the bad.

Jesse