Upperbody day

It has been an emotional week, I felt very ready for tonights workout and it didn't go bad really but it didn't go as well as I would have liked. Oh well, take the good with the bad.

Close grip bench
135 x 5
185 x 5
225 x 3
260 x 3
290 x 5 all felt very off. Although I was not sore from tuesday workout, I do think my upperback was worn out. Bent over rowing 275 lbs for 10 was a huge PR so that might have something to do with it.

Add slingshot
315 x 5
335 x 3
355 x 1
375 x 1 5# PR

Seated military presses
4 x 3 dont like these as much as standing presses.

Strict curls= I suck
down set 3 x 10

Dip ladder
bodyweight 1-10 tris smoked.

grip work.

Overall it was still a good day. Supposedly tommorrow is supposed to be a better day, we will find out. Next week is 305 for reps, and I better get at least 5, no more no less.

Jesse