Upperbody

I have been feeling like a freight train hit me all week. But I wanted to get a PR on something today. Hell or high water I was gonna get one. In hindsight, I probably shouldn't have.

Close grip bench
135 x 5 x 2
185 x 5
225 x 5
275 x 3
305 x 1
325 x 2 PR dbl
225 x 12

Strict presses
5 x 5

curls

neutral grip pullups
4 x 5

grip work

sledgehammer swings
4 x 10 each arm

Ok workout, happy about the PR. Not sure what I will do about squats tommorrow, play it by ear.

Jesse