Event training day or lack thereof....

One thing I hate about living the midwest is winter. At one point in my life I didn't mind training outside. But anymore, that shit is not gonna happen. So I just did whatever we could today. And in reality it wasn't a bad day.

Axle clean and press
160 x 3
200 x 3
220 x 3
240 x 4 not bad, my legs were killing me so it could have went better.

Axle DL
260 x 9
280 x 1

Press medley
120 DB, 180 log, 150 keg, 200 axle x 3
This was fun and something good to do for cardio.

Front hold
35# x 30 sec

Hammer curls
3 x 10

Blast strap pullaparts supersetted with pulls to the face
3 x 10

Some good lifting today actually from all the guys. But I really can't wait to do some stuff outside, getting cooped up.


Jesse