Deadlift day

Wasn't sure how today was gonna go, my back was still tender and I didn't know if I should push it or not.

Deadlift from the floor.
135 x 5
225 x 5
315 x 3
365 x 3
425 x 3
480 x 5, perfect amount of reps. My best is 9 and I knew today that wasn't gonna happen.

Snatches
95 x 3
115 x 3
135 x 3
145 x 1

DB rows
3 x 8

Blast strap rows
3 x 10

fat man pullups
3 x 10

I am trying to find motivation lately, but I seem to be lacking it. I am doing a powerlifting meet next month, but I won't lie, I am not very motivated to do it. Screw this cold weather, spring needs to hurry up so I can train outside.

Jesse