Deadlift day

Overall I am happy with todays workout. For the most part I hit the numbers I wanted, I could have done more but my thumbs are not conditioned for reps still.

DL from the floor
135 x 5
225 x 5
315 x 3
405 x 3
455 x 3
510 x 5 like I said thumb gave out. Hook gripping hurts like a son of a bitch, but it is the best way for me to pull.

Bent over row
275 x 5,5,10

Blast strap rows
3 x 15

16# tabata sledgehammer
1 session

Also I snatched the 106# KB for a nice PR.

Jesse