Upperbody workout

Ok day, I was a little dissapointed, but I shouldn't be.

Strict press
110 x 5 x 2
160 x 3
180 x 3
200 x 4 PR I am pretty sure, wanted 5 really bad.

Close grip bench
135 x 5
185 x 5
225 x 3
285 x 3
315 x 2. My tris were smoked, I know I can do 4, maybe 5.
Add Slingshot
335 x 1
355 x 1
370 x 1 5# PR

Pushups with Blaststraps, this is where Chuck and I got dumb.
7 chains x 1
6 chains x 2
5 chains x 3
4 chains x 4
3 chains x 5
2 chains x 6
1 chain x 7
bodyweight x 8

This was all one set, it sucked beyond belief.

Grip work

Strict curls
90 x 5
100 x 3
115 x 5 strict, 5 cheated.

Good workout. Gonna be sore tommorrow.

Jesse