Whatever day...

For right now I am not concentrating on events. Mostly because there is no reason, and I really don't care about events until it is nicer outside. So for now this day is more about conditioning, shoulders, and biceps.

Axle clean and press
110 x 5
160 x 3
200 x 3
220 x 3
250 x 3 Ties PR
Did a clean with 275 felt good, nothing left to press it.

Tried some DBL overhand axle deadlifts, but something is wrong with my wrist and I can't really hold onto much. Not sure what I did.

18" DL
225 x 3
315 x 3
405 x 3
495 x 5
585 x 3

DB side raises
3 x 15 at every 5th rep I did a 10 sec hold.

Blast strap facepulls
3 x 15

Hammer curls
3 x 10

Blast strap curls
3 x 10

tabata sledgehammer then tabata medicine ball slams, !*%@#* this kicked my ass. 16# sledge and 12# medicine ball.

Overall not a bad day. Corey and I had some good laughs and a good workout.

Jesse