Friday, January 14, 2011

Squats

Decided going into today's workout I was just gonna play things by ear. If my knee couldn't take it I would stop.

Close stance squats
135 x 5 x 2
230 x 3
260 x 3
290 x 3
320 x 3 not hard, not easy, just perfect for today.

Power Cleans
225 x 1 x 5 felt good.

DB Slds
3 x 10

Abs
3 x 20

Jesse

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